by Coast Physio | Mar 8, 2024 | Health and Wellness, Physiotherapy
Happy International Women’s Day! We hope you got to spend some time today with your favourite women or at least reflect on how much of an influence a strong and courageous woman has had on your life! …or maybe that’s you just working away at keeping...
by Coast Physio | Aug 24, 2023 | Health and Wellness, Kinesiology, Recovery
We are so thrilled to have Liam deRoon join our team! Liam is a registered kinesiologist and has already been enhancing our clients’ recovery journeys with his movement and strength assessments and active rehabilitation sessions. We are so lucky to have him with us to...
by Coast Physio | Jan 27, 2023 | Health and Wellness, Recovery
Our last post touched on why focusing on pain relief and eliminating your pain can often become more of a roadblock than a roadmap. We hope this example is helpful to help demonstrate that when we focus on function, we help you get stronger and back to the...
by Coast Physio | Jan 26, 2023 | Health and Wellness, Physiotherapy, Recovery
Our last blog post introduced goal setting and how physio can help you create a roadmap to achieve your goals. In this post, we will put some of that information together! The most common goals for treatment we see on our intake forms is “pain relief”,...
by Coast Physio | Jan 1, 2023 | Health and Wellness
Above: Forrest Riesco during the 2022 World Cup downhill season We’ve been very happy to help Forrest out over the past few years. He’s had a number of setbacks and wrenches in his plans including a fractured and surgically repaired wrist in 2019, the Covid pandemic...
