Are you gearing up for an upcoming surgery? Whether it’s a major procedure or a routine operation, the road to recovery begins even before you enter the operating room. One crucial aspect of this preparation is incorporating physiotherapy exercises into your pre-surgery routine. In this blog post, we’ll explore the importance of physiotherapy exercises in preparing your body for surgery and optimizing your postoperative recovery.
Understanding the Benefits:
Enhanced Blood Circulation: Engaging in targeted exercises helps improve blood circulation, ensuring that oxygen and nutrients reach vital tissues. This increased blood flow can contribute to a speedier healing process.
Strengthening Muscles: Surgery often involves a period of reduced activity, leading to muscle atrophy. Physiotherapy exercises help maintain or build muscle strength, providing a foundation for a smoother recovery.
Improved Range of Motion: Certain surgeries may impact your joint mobility. Physiotherapy exercises focus on maintaining or improving your range of motion, preventing stiffness and promoting flexibility.
Tailored Exercise Regimens:
Physiotherapists design personalised exercise programs based on the type of surgery you’re undergoing. Here are some common pre-surgery exercises:
Breathing Exercises: Deep breathing exercises enhance lung capacity, vital for a successful recovery, especially after chest or abdominal surgeries.
Strength Training: Targeted strength exercises for specific muscle groups ensure that your body is resilient during the surgery and can bounce back more efficiently afterward.
Balance and Stability Workouts: These exercises help improve your overall stability, reducing the risk of falls during the postoperative period when you might be adjusting to changes in mobility.
Range of Motion Activities: Gentle stretches and movements are incorporated to maintain joint flexibility, preventing stiffness during the recovery phase.
When to Start:
Begin your physiotherapy exercises as soon as your healthcare provider recommends it. The timing may vary depending on the type of surgery and your current physical condition. Starting early allows you to build a foundation of strength and flexibility.
Consultation with a Physiotherapist:
Always consult with a qualified physiotherapist before starting any pre-surgery exercise regimen. They will assess your current physical state, understand the surgical procedure’s implications, and tailor a program to suit your individual needs.
Incorporating Mindfulness:
Preparing for surgery isn’t just about the body; it’s also about the mind. Physiotherapy exercises often involve mindfulness techniques, helping you manage stress and anxiety leading up to the surgery.
“Exercise becomes a mindful journey when every movement is a celebration of the body’s strength, and each breath is a reminder of the precious present.”
Conclusion:
Incorporating physiotherapy exercises into your pre-surgery routine is a proactive step towards a smoother and more effective recovery. Remember, every individual is unique, and a personalised approach is crucial. Consult with your healthcare team and physiotherapist to embark on a tailored exercise journey that sets the stage for a successful surgical experience and a quicker return to a healthy, active lifestyle.
We are very lucky to have a great team of physiotherapists and support staff here at Coast Physiotherapy Sechelt to ensure you are best prepared for surgery and a successful outcome. We have a unique, fully equipped large gym space that allows our team to take you through the most appropriate and individualized routine to help you challenge you and make meaningful gains towards your activity and life goals.
We look forward to working with you, whether you need surgery or not!
Call or email us for more information or to book an appointment with us.
