On the Blog
The cornerstone of physiotherapy treatment is education and exercise. We hope these blog posts provide you with additional education to complement your in-person sessions with us!
If there are any topics we have not yet covered that you would like to know more about please let us know!
Farewell to Paul
Yes - impossible to imagine, but Paul will be leaving the coast at the end of the month! Paul grew up in Powell River and was inspired to become a physiotherapist after a number of sports injuries in high school. He attended McMaster University to obtain his...
International Women’s Day
Even with the day coming to an end, now still feels like a good time to reflect on what International Women’s Day means and how the physiotherapy profession has elevated women and their communities. International Women's Day celebrates the wide range of...
Focus on Function
Our last post touched on why focusing on pain relief and eliminating your pain can often become more of a roadblock than a roadmap.
We hope this example is helpful to help demonstrate that when we focus on function, we help you get stronger and back to the activities you enjoy.
Goal Setting in Physiotherapy
Our last blog post introduced goal setting and how physio can help you create a roadmap to achieve your goals.
In this post, we will put some of that information together!
New Year, Same You …with an excellent plan
Happy 2023!
Ah January – tis the season for setting big goals, renewing commitments to our health, and definitely not eating all the leftover chocolate from the holidays.